Weigh In record (no journal entry) for 04 April 2014
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175.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2128 kcal
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Fat: 96.65g | Prot: 70.41g | Carb: 250.97g.
Breakfast: Croissant, Croissant, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Tomaten, Stokbrood, Goudse Kaas, Komkommer (met Schil), Colruyt Everyday Ontvette Ham. Dinner: Gemengde Sla, Kip Drumstick (zonder Vel), Frieten. Snacks/Other: Koffie met Melk. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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