Weigh In record (no journal entry) for 10 October 2021
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1496 kcal
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Fat: 25.32g | Prot: 95.10g | Carb: 218.21g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Costa d'oro Olio Extra Vergine d'oliva, Simmenthal Petto di Pollo al Naturale. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Melone Bianco. more...
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gaining 4.6 lb a week
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