sara7272's Journal, 16 March 2011

232.0 lb Lost so far: 47.6 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 128.00g | Prot: 67.02g | Carb: 19.12g.   Breakfast: Splenda Minis. Lunch: Atkins Advantage Vanilla Shake Carton, Day Break Chocolate Chip Crisp Bar, Cheese Hot Dogs. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3532 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 11 minutes, Desk Work - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...