Weigh In record (no journal entry) for 09 October 2021
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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890 kcal
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Fat: 47.25g | Prot: 83.42g | Carb: 29.86g.
Breakfast: Bananas , Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Kraft Chipotle Aioli, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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