Weigh In record (no journal entry) for 09 October 2021
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1604 kcal
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Fat: 64.65g | Prot: 59.34g | Carb: 193.43g.
Breakfast: Blueberries . Lunch: Chobani Lowfat Mix't Berries Greek Yogurt Drink. Dinner: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bush's Best Country Style Baked Beans, Dole Creamy Coleslaw, Corky's Bar-B-Q Pork Ribs. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.5 lb a week
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