Weigh In record (no journal entry) for 09 October 2021
|
155.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
448 kcal
|
Fat: 13.81g | Prot: 16.74g | Carb: 64.03g.
Dinner: Beck's Non-Alcoholic Beer, McDonald's Baked Apple Pie, Uno Chicago Grill Tuscan Pesto Minestrone Soup, Steamed or Boiled Shrimp. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|