Fat Man in a Mini-Skirt's Journal, 16 March 2011

197.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 39.19g | Prot: 53.41g | Carb: 142.60g.   Breakfast: Homefries, Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Chocolate Frozen Yogurt, Grilled Chicken, Apples, Lettuce Salad with Assorted Vegetables. more...

3185 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...