Weigh In record (no journal entry) for 09 October 2021
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1121 kcal
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Fat: 57.28g | Prot: 79.26g | Carb: 74.48g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal. Dinner: Havarti Cheese, Boar's Head Black Forest Deli Ham, Fried Egg , Canyon Bakehouse Gluten Free Mountain White Bread. more...
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losing 4.2 lb a week
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sunnyingrid's weight history
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