Weigh In record (no journal entry) for 09 October 2021
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152.6 lb
Lost so far: 91.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1601 kcal
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Fat: 59.73g | Prot: 65.30g | Carb: 202.44g.
Breakfast: Milbona Joghurt 0,1%, Kölln Haferflocken. Lunch: Zwiebeln, Cocktailtomaten, Aldi Rote Paprika, Champignons Frisch, Milbona Creme Leicht Kräuter, Bürger Rindfleisch Maultaschen. Dinner: Latte Macchiato, Latte Macchiato, Milchkaffee, Schokoladentorte. Snacks/Other: Chef Select Pizza Brötchen Margherita. more...
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losing 0.4 lb a week
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