Weigh In record (no journal entry) for 09 October 2021
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116.8 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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629 kcal
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Fat: 26.94g | Prot: 20.19g | Carb: 80.16g.
Breakfast: Tamek Balkan Sos, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Köy Ekmeği. Lunch: Muz. Snacks/Other: Badem Şekeri, Sütlü Kahve. more...
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steady weight
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denizerdinç's weight history
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