Weigh In record (no journal entry) for 09 October 2021
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176.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2554 kcal
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Fat: 94.37g | Prot: 187.90g | Carb: 306.97g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Chicken parm casserole. Snacks/Other: Air Popped Popcorn , Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 7.7 lb a week
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