Kreed13's Journal, 31 March 2014

221.2 lb Lost so far: 25.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 48.37g | Prot: 61.25g | Carb: 150.92g.   Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Del Monte Fresh Cut Lima Beans, Miller Brewing Company Lite Beer (Bottle), V8 Spicy Hot 100% Vegetable Juice (12 oz), Iceberg Lettuce (Includes Crisphead Types) , Hidden Valley Ranch Salad Dressing, Uncle Ben's Ready Rice - Spanish Style, Perdue Grilled Chicken Breast Strips, Margaret Holmes Simple Suppers Creole Fixins'. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...

2781 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...