Weigh In record (no journal entry) for 02 March 2014
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2852 kcal
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Fat: 146.48g | Prot: 113.44g | Carb: 263.80g.
Breakfast: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Cinnamon Raisin Bread, Whipped Cream Cheese, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Famous Seasoned Fries (Medium), Avocados, Buffalo Style Chicken Breast, Pepper Jack Cheese, Soft Rye Bread, Margarine Spread. Dinner: Original Recipe Salsa (Medium), Pork & Vegetable Egg Roll, Chicken Lo Mein. Snacks/Other: Deluxe Mixed Nuts, Milk Chocolate Covered Almonds, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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