Weigh In record (no journal entry) for 18 July 2013
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240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2199 kcal
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Fat: 107.09g | Prot: 125.97g | Carb: 182.96g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Egg Beaters - Original, Pepper Jack Cheese, Rye Bread. Lunch: Roasted Chicken Breasts & Gravy, Green Onion Enchiladas, Cottage Cheese (Lowfat 1% Milkfat), Avocados. Dinner: Tomatoes, Chunky Blue Cheese Dressing, BOB EVAN SOURCRM MSHD POTATOE. Snacks/Other: Flour Tortilla (Burrito Size), Fancy Mild Cheddar Cheese Shredded, Avocados, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Cheese Wow American, Valencia orange Swirl. more...
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steady weight
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