Weigh In record (no journal entry) for 22 November 2013
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228.4 lb
Lost so far: 17.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2606 kcal
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Fat: 130.41g | Prot: 103.54g | Carb: 248.99g.
Breakfast: 2% Milk American Cheese Singles, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Lunch: Peanut Brittle, Soft Rye Bread, Vienna Sausage, Margarine Spread, honey gold potatoes. Dinner: Breaded Shrimp (6), Pork Egg Roll, Duck Sauce, Won Ton Soup (Wonton), Shrimp Lo Mein, Crab Salad. Snacks/Other: Nuggets, Black Olives. more...
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2622 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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