Weigh In record (no journal entry) for 22 August 2013
|
238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
2521 kcal
|
Fat: 116.68g | Prot: 82.73g | Carb: 244.59g.
Breakfast: Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. Lunch: Deli Select Pastrami, Pepper Jack Cheese, 1% Fat Milk, Campbell's Condensed Green Pea Soup. Dinner: Wood-Grilled Shrimp Skewers, Fried Shrimp, Caesar Salad, Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion). more...
|
|
2908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|