Kreed13's Journal, 03 September 2013

236.8 lb Lost so far: 9.4 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 124.61g | Prot: 135.16g | Carb: 159.30g.   Breakfast: Whole Green Chiles, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Pepper Jack Cheese, Sour Cream, Chicken Enchilada, Enchilada with Beef, Cheese Enchiladas. Dinner: Almond M&M's, Cheese Curds, Watermelon, Sirloin Beef Steak, Flour Tortillas (Burrito Size). Snacks/Other: Heath Bar miniature, Black Olives, Large or Small Curd Creamed Cottage Cheese. more...

2797 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...