Weigh In record (no journal entry) for 11 December 2013
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231.8 lb
Lost so far: 14.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2382 kcal
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Fat: 87.51g | Prot: 94.59g | Carb: 285.79g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Picante Medium Salsa, Pork Egg Roll. Dinner: Finely Shredded Mild Cheddar Cheese, Ready Cut Spaghetti, Chili. Snacks/Other: Havarti Cheese, Chicken in A Biskit, Banana Bread, Milk Chocolate Santa. more...
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losing 5.6 lb a week
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