Weigh In record (no journal entry) for 15 October 2013
|
234.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
2361 kcal
|
Fat: 112.41g | Prot: 70.92g | Carb: 244.61g.
Breakfast: Fruit Naturals Red Grapefruit (No Sugar Added), Corned Beef Hash, Egg. Lunch: BOB EVAN SOURCRM MSHD POTATOE, Tomatoes, Okra and Corn, Cut Green Beans (No Salt Added), Signature Classics Stuffed Peppers. Dinner: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Corn on the Cob Nibblers, Au Gratin Potatoes, Meatloaf. Snacks/Other: Crunchy Cheetos, mellowcreme pumpkin, Pumpkin donuts. more...
|
|
2590 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|