Weigh In record (no journal entry) for 23 October 2013
|
235.2 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
2628 kcal
|
Fat: 135.98g | Prot: 99.21g | Carb: 256.69g.
Breakfast: Pumpkin Donuts, Mayo Real Mayonnaise, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Pepperoni, Ready Cut Spaghetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Large or Small Curd Creamed Cottage Cheese, Pumpkin Donuts. Dinner: Avocados, Buffalo Style Chicken Strips, Mexican Blend Cheese, Carb Balance Flour Tortillas. Snacks/Other: Cheddar & Sour Cream Potato Chips, Candy Corn, Roasted Salted Cashew Nuts. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|