Weigh In record (no journal entry) for 06 October 2013
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233.8 lb
Lost so far: 12.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2178 kcal
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Fat: 81.56g | Prot: 97.32g | Carb: 257.62g.
Breakfast: Soft Rye Bread, Egg Beaters - Original, Thinly Shaved Black Forest Ham, Pepper Jack Cheese. Lunch: Anaheim Chile, Baby Carrots, Real Mayonnaise, Soft Rye Bread, Buffalo Style Chicken Breast, Pepper Jack Cheese, BBQ Ranch Chopped Salad. Dinner: mellowcreme pumpkin, Egg Substitute, Deli Select Ultra Thin Smoked Ham, Pepper Jack Cheese, Soft Rye Bread, cheetos xtra cheezy mix. Snacks/Other: mellowcreme pumpkin, Pumpkin donuts, Mellowcreme Pumpkins, Cheese Wow American, Cheez-It Zingz. more...
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2628 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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