Weigh In record (no journal entry) for 27 February 2014
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230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2538 kcal
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Fat: 119.77g | Prot: 84.70g | Carb: 285.43g.
Breakfast: Bananas, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate Covered Almonds, Clementines, Grandma pimiento, Soft Rye Bread. Dinner: Chicken Enchiladas, Guacamole, Spanish Rice, Tortilla Corn Chips. Snacks/Other: White Buttercreme Icing Golden Cake, Margarine Spread, Butter Mini Popcorn Bags. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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