Weigh In record (no journal entry) for 09 October 2021
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
918 kcal
|
Fat: 35.47g | Prot: 103.96g | Carb: 39.93g.
Breakfast: Rnpc Biscuits Chocolat, Prisma Natural Pan Proteinado . Lunch: Mincidelice Petit Beurre au Chocolat, Grand Frais Mangue , Tomates, Rnpc Tortitos Bacon, Picard Dos de Cabillaud. Dinner: Mincidelice Biscuits Amande, Courgette, Veau. Snacks/Other: Chocolat Intense Protéiné. more...
|
losing 1.5 lb a week
|
 Comments
Bien sa descend à la balance sa motive continue et reste bien motivé 😊passe une bonne soirée 😘👍🤝
09 Oct 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|