Weigh In record (no journal entry) for 25 February 2014
|
231.8 lb
Lost so far: 14.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
2238 kcal
|
Fat: 117.96g | Prot: 98.16g | Carb: 192.53g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Specialty Kaiser Sandwich Buns, Pepper Jack Cheese, Braunschweiger (Liverwurst), Mayonnaise , Hard Salami, Milk Chocolate Covered Almonds. Dinner: Lit'l Smokies Smoked Sausage, 1% Fat Milk, Margarine Spread, Macaroni & Cheese as Packaged, Original Diced Tomatoes and Green Chilies. Snacks/Other: Light Sour Cream, Cheddar & Sour Cream Potato Chips. more...
|
|
2766 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|