Weigh In record (no journal entry) for 23 February 2014
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3055 kcal
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Fat: 170.43g | Prot: 128.09g | Carb: 259.50g.
Breakfast: Cinnamon Raisin Bread, Whipped Cream Cheese, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: 14" Thin Crust Pizza - Pepperoni, 12" Original Crust Pizza - Cheese, Signature Classics Pepperoni & Provolone Stromboli, Blue & Roquefort Cheese Salad Dressing. Dinner: Chicken Lo Mein, Egg Roll with Beef and/or Pork, Kung Pao Chicken. Snacks/Other: Milk Chocolate Covered Almonds. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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