Weigh In record (no journal entry) for 18 February 2014
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2293 kcal
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Fat: 109.87g | Prot: 74.49g | Carb: 251.57g.
Breakfast: Spam Single Classic, 2% Milk American Cheese Singles, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original. Lunch: Cheese Wow American, Cheez-It White Cheddar Crackers, Margarine Spread, Baked Potato (Peel Eaten), Milk Chocolate M&M's, Kalamata Olives. Dinner: Cheeseburger, Filet-O-Fish. Snacks/Other: Cashew Caramel Clusters, Mellowcreme Pumpkins. more...
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2808 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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