Weigh In record (no journal entry) for 07 February 2014
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230.8 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2508 kcal
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Fat: 110.72g | Prot: 102.45g | Carb: 298.87g.
Breakfast: Raisins, Special K Protein Plus Cereal, Milk. Lunch: Chicken & Gnocchi Soup, Breadsticks. Dinner: Ranch Salad Dressing, Chicken Enchilada Soup, Avocados, Southwest Style Chicken & Pasta. Snacks/Other: Cashew Caramel Clusters, Green Olives, Milk Chocolate M&M's, Milk Chocolate with Almonds Bar. more...
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2578 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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