Kreed13's Journal, 06 February 2014

231.2 lb Lost so far: 15.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 108.39g | Prot: 124.65g | Carb: 259.13g.   Breakfast: Real Mayonnaise, Tomatoes, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Sweet & Salty Granola Bars - Almond, Buffalo Style Chicken Breast, 2% Milk American Cheese Singles, Mayonnaise , Specialty Kaiser Sandwich Buns, Tomatoes. Dinner: Sour Cream, Burrito with Chicken, Guacamole, Spanish Rice, Tortilla Corn Chips. Snacks/Other: Cashew Caramel Clusters, Cheddar & Sour Cream Potato Chips, Light Sour Cream. more...

2812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...