Weigh In record (no journal entry) for 16 January 2014
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232.8 lb
Lost so far: 13.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1578 kcal
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Fat: 77.25g | Prot: 59.50g | Carb: 165.50g.
Breakfast: 2% Milk American Cheese Singles, Soft Rye Bread, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Milk Chocolate M&M's, Tuna Salad Sandwich-Ready - Chunk Light, Crunchy Peanut Butter, Zesta Original Saltine Crackers. Snacks/Other: Frito Scoops, Salsa Con Queso (Medium), Buffalo Style Chicken Breast, Real Mayonnaise, 2% Milk American Cheese Singles, Soft Rye Bread. more...
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gaining 2.8 lb a week
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