Weigh In record (no journal entry) for 15 January 2014
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1724 kcal
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Fat: 87.11g | Prot: 76.08g | Carb: 161.09g.
Breakfast: Banana Bread, Margarine Spread, Bacon (Cured, Microwaved, Cooked), Fancy Mild Cheddar Cheese Shredded, Egg. Lunch: Milk Chocolate M&M's, Black Olives, Light Mozzarella String Cheese, Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: 2% Milk American Cheese Singles, Real Mayonnaise, Buffalo Style Chicken Breast, Soft Rye Bread. more...
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2952 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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