Weigh In record (no journal entry) for 07 January 2014
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1774 kcal
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Fat: 74.37g | Prot: 87.92g | Carb: 186.62g.
Breakfast: Banana Bread, Butter , Egg Beaters - Original, Shredded Mild Cheddar Cheese. Lunch: Milk Chocolate Bar, Medium Black Olives, Sugar Free Cherry Jello Snack Pack, Fresh Mixers Creamy Tomato Basil Penne. Dinner: Fried or Battered Breaded Floured Shrimp, Shrimp, Pork Egg Roll, Duck Sauce, Won Ton Soup (Wonton), Shrimp Lo Mein, Crab Salad. more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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