Kreed13's Journal, 18 December 2013

230.2 lb Lost so far: 16.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 108.92g | Prot: 89.58g | Carb: 270.80g.   Breakfast: Egg Beaters - Original, Havarti Cheese, sausage gravy and roasted potatoes. Lunch: Kosher Dill Sandwich Slices Pickles, 2% Milk American Cheese Singles, Soft Rye Bread, 037600505925. Dinner: Alfredo Sauce, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Fettuccine Pasta, Five Cheese Lasagna (large). Snacks/Other: Cashew Caramel Clusters, Cashew Caramel Clusters, Candy Corn, Chicken in A Biskit, Havarti Cheese. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...