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Dr. O'Nan 232
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231.6 lb
Lost so far: 14.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2425 kcal
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Fat: 130.41g | Prot: 74.09g | Carb: 244.04g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Cheddar & Sour Cream Potato Chips, Cashew Caramel Clusters, French Fries (Small), Crispy Chicken Sandwich. Dinner: Classic Wieners, Pepper Jack Cheese, Original Crescent Rolls. Snacks/Other: Candy Corn, Chicken in A Biskit, Havarti Cheese. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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