Weigh In record (no journal entry) for 13 December 2013
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2378 kcal
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Fat: 107.44g | Prot: 101.76g | Carb: 243.42g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Margarine Spread, Banana Bread, Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Cheddar & Sour Cream Potato Chips, Pickled Beets, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Lit'l Smokies Smoked Sausage, Ready to Serve Brown Rice, Simple Suppers Jambalaya Fixins'. Snacks/Other: Clementines, Nuggets, Havarti Cheese. more...
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2591 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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