Weigh In record (no journal entry) for 12 December 2013
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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3334 kcal
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Fat: 201.00g | Prot: 155.61g | Carb: 227.55g.
Breakfast: Corned Beef Hash, Egg. Lunch: New England Clam Chowder (Cup), Tartar Sauce, Crunch-Fried Fish, Deep Sea Scallops, Baked Potato with Butter, Caesar Salad, Cheddar Bay Biscuit. Dinner: Banana Bread, Chunky Blue Cheese Dressing, Sour Cream & Chive Mashed Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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