Weigh In record (no journal entry) for 09 September 2013
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236.8 lb
Lost so far: 9.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1792 kcal
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Fat: 84.50g | Prot: 79.05g | Carb: 181.51g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Tootsie Pop, Celery, To Go Natural Creamy Peanut Butter, SeaSations Entree – Garlic Butter Shrimp. Dinner: Peaches, Lettuce, Flour Tortillas (Burrito Size), Buffalo Style Chicken Strips, Buttermilk Ranch Dressing. Snacks/Other: Watermelon, Deli Select Ultra Thin Smoked Ham, Original Chocolate Chip Cookie, Egg. more...
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2739 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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