Kreed13's Journal, 07 September 2013

236.4 lb Lost so far: 9.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 112.03g | Prot: 112.56g | Carb: 222.05g.   Breakfast: Fruit Naturals Red Grapefruit in 100% Juice, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Chips, Guacamole, Chicken Burrito. Dinner: Pepperoni Stromboli. Snacks/Other: Original Chocolate Chip Cookie. more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...