Weigh In record (no journal entry) for 20 November 2013
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1777 kcal
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Fat: 84.65g | Prot: 87.84g | Carb: 171.34g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg, Margarine Spread, Baked Potato (Peel Eaten). Lunch: Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: Diet Lemonade (Large), Spicy Chicken Deluxe Sandwich. Snacks/Other: Peanut Brittle. more...
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2688 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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