Weigh In record (no journal entry) for 19 November 2013
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229.2 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2144 kcal
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Fat: 123.03g | Prot: 76.96g | Carb: 177.61g.
Breakfast: Margarine Spread, Baked Potato (Peel Eaten), Spam Single Classic, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original. Lunch: Margarine Spread, Creamy Jalapeno Sauce, Steamfresh Broccoli, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, honey gold potatoes. Dinner: Italian Beans, Original Mashed Potatoes, Easy Express Salisbury Steak. Snacks/Other: Select Cashews, Almonds & Pecans, mellowcreme pumpkin, Peanut Brittle. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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