Weigh In record (no journal entry) for 15 November 2013
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228.6 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2783 kcal
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Fat: 97.14g | Prot: 123.52g | Carb: 319.03g.
Breakfast: Mayo Real Mayonnaise, Pumpkin Donuts, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Pasta e Fagioli, Breadsticks, Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Dinner: Tomatoes and Okra, Stove Top Chicken Flavor Stuffing Mix, Original Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Phish Food Froyo, Whipped Cream (Pressurized) , Celery, To Go Crunchy Peanut Butter. more...
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2588 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 4.2 lb a week
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