Weigh In record (no journal entry) for 11 November 2013
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228.8 lb
Lost so far: 17.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2572 kcal
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Fat: 133.16g | Prot: 78.83g | Carb: 243.76g.
Breakfast: Pumpkin Donuts, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Grandma pimiento, Soft Rye Bread. Dinner: Cheese Wow American, Celery, Original Crescent Rolls, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Original Mashed Potatoes, Meatloaf. Snacks/Other: Cheddar & Sour Cream Potato Chips, mellowcreme pumpkin, Pumpkin Donuts, Grandma pimiento, Soft Rye Bread. more...
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2639 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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