Weigh In record (no journal entry) for 10 November 2013
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228.6 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2554 kcal
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Fat: 131.79g | Prot: 95.10g | Carb: 241.78g.
Breakfast: Dried Pitted Prunes, Pumpkin Donuts, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Spam Single Classic. Lunch: New England Clam Chowder, Soft Pretzels, Rising Crust Four Cheese Pizza, Fritos Mild Cheddar Flavored Cheese Dip, Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Light Hot Dog Buns, Fancy Mild Cheddar Cheese Shredded, Bun-Length Hot Dog Wieners, Chili. Snacks/Other: Whipped Cream (Pressurized), Phish Food Froyo, Spicy Hot 100% Vegetable Juice. more...
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2689 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Standing - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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