Weigh In record (no journal entry) for 02 November 2013
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2574 kcal
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Fat: 125.76g | Prot: 107.64g | Carb: 254.56g.
Breakfast: Grands Homestyle Buttermilk Biscuits, Egg, Sausage Gravy. Lunch: Microwaveable Hamburgers, Fritos Mild Cheddar Flavored Cheese Dip, Golden Greek Deli Sliced Peperoncini, 3 Meat Pizza. Dinner: Finely Shredded Fiesta Blend Cheese, Fully Cooked Buffalo Style Chicken Strips, Carb Balance Flour Tortillas (Soft Taco Size), Avocados. Snacks/Other: Whipped Cream (Pressurized), Phish Food Froyo, Fleiscmann's Pretzel Creations, mellowcreme pumpkin, Pepper Jack Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2625 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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