Weigh In record (no journal entry) for 01 November 2013
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2203 kcal
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Fat: 106.50g | Prot: 82.00g | Carb: 227.50g.
Breakfast: Black Forest Ham, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original. Lunch: Deluxe American Cheese, Chunky New England Clam Chowder. Dinner: Perfect Squeeze Ketchup, Little Fries, Little Cheeseburger. Snacks/Other: Pumpkin Donuts, Cheez-It White Cheddar Crackers. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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