Weigh In record (no journal entry) for 25 October 2013
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233.6 lb
Lost so far: 12.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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3324 kcal
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Fat: 172.33g | Prot: 163.37g | Carb: 279.57g.
Breakfast: Scrambled Egg, Chicken Breast Tenderloins, Beef Sausage Patty or Link, Sausage Gravy, Plain or Buttermilk Biscuits, Bacon (3). Lunch: Black Forest Ham, Pepper Jack Cheese, Mayo Real Mayonnaise, Soft Rye Bread. Dinner: BBQ Ranch Chopped Salad, Whipped Cream (Pressurized), Apple Dessert Crisp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Other: Almond M&M's, Nuggets. more...
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2626 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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