Weigh In record (no journal entry) for 03 October 2013
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234.8 lb
Lost so far: 11.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2044 kcal
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Fat: 88.77g | Prot: 108.71g | Carb: 199.75g.
Breakfast: Pepper Jack Cheese, Thinly Shaved Black Forest Ham, Egg Beaters - Original, Soft Rye Bread. Lunch: Breadsticks, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Nuggets, Buffalo Style Chicken Breast, Beef Steak, Fancy Mild Cheddar Cheese Shredded, Carb Balance Flour Tortillas, Flour Tortillas (Fajita Size). Snacks/Other: Nuggets. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 9 hours. more...
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losing 0.7 lb a week
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