Weigh In record (no journal entry) for 01 October 2013
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235.0 lb
Lost so far: 11.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2802 kcal
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Fat: 129.25g | Prot: 125.72g | Carb: 289.19g.
Breakfast: Rye Bread, Buffalo Style Chicken Breast, Pepper Jack Cheese, Mayo Real Mayonnaise, Pumpkin donuts. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: TOMATO & OKRA, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Nuggets, Glazed Kreme Filled Doughnut. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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