Weigh In record (no journal entry) for 29 September 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2828 kcal
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Fat: 143.97g | Prot: 161.25g | Carb: 217.24g.
Breakfast: Hash Browns Mcdonald's, Orange Yeast Rolls, Egg Omelet or Scrambled Egg with Cheese, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Country Gravy, Scrambled Eggs, Chicken Breast (Skin Not Eaten). Lunch: Mayo Real Mayonnaise, Pepper Jack Cheese, Buffalo Style Chicken Breast, Rye Bread. Dinner: Green String Beans, Sour Cream & Chive Mashed Potatoes, Brown Gravy, Sirloin Beef Steak, Rye Bread. Snacks/Other: Almond M&M's. more...
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gaining 4.2 lb a week
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