Weigh In record (no journal entry) for 25 September 2013
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235.2 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1757 kcal
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Fat: 86.46g | Prot: 84.36g | Carb: 158.84g.
Breakfast: Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Soup at Hand Chicken & Stars Soup, Grandma pimiento, Rye Bread. Dinner: Valencia orange Swirl, Broccoli, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Cheese Wow Cheddar, Celery. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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