Kreed13's Journal, 15 August 2013

238.8 lb Lost so far: 7.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 98.90g | Prot: 88.89g | Carb: 223.41g.   Breakfast: Egg Beaters - Original, Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. Lunch: Nacho Cheese Tortilla Chips, White Cake with Icing (Home Recipe or Purchased), Thin Sliced Turkey Breast, White Bread, Watermelon. Dinner: Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Corn on the Cob Ears, Pickled Okra, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Hot and Spicy Spears, Hard Salami, Pepper Jack Cheese, Black Olives Large, Three Layer Dip, Sweet & Salty Granola Bars - Almond, Munchies Jalapeno Cheddar Sandwich Crackers. more...

3004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 8 hours, Sitting - 8 hours. more...